🤸♂️ Unlock your body’s potential with this functional training full-body mobilizer beginner workout!<br />This session uses dynamic movements to improve flexibility, joint mobility, and overall strength — perfect for starting or ending your day.<br /><br />✅ Perfect for:<br />• Beginners wanting to move better and feel stronger<br />• Mobility and flexibility training at home<br />• Reducing stiffness and improving posture<br /><br />🏋️ Exercises included:<br /><br />Arm circles with side steps<br /><br />Hip openers<br /><br />Side lunges<br /><br />Shoulder rolls with squats<br /><br />Plank walkouts<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Do this routine daily to keep your body mobile, strong, and ready for any challenge!<br /><br />#FunctionalTraining #MobilityWorkout #BeginnerFitness #FullBodyWorkout #HomeWorkout
